Easy Ways To Slash Calories

The immediate effect of cutting calories from here and there won’t instantly show-up on the scale, but consistent changes will. Cutting a lot of calories instantly from diet will make you feel lethargic and dizzy all day long, and it is not a good way of losing weight fast either. In order to lose weight fast, you need to start with cutting at least 500 calories from your regular diet. You won’t even know you’re eating less, and you won’t feel hungry. You won’t even realize that you are eating less, and you won’t feel hungry.

Below mentioned are effortless ways of cutting calories throughout your day—without feeling them at all:

Drink plain tea or coffee

By drinking black tea or coffee, you cut 69 calories. Avoid adding cream, sugar and other extras in your beverages, and observe the change. People who have habit of drinking tea or coffee more than two times a day should strictly drink them black. You can still kick start your day with plain tea or coffee.

Get more fiber at breakfast

By opting high-fiber breakfasts, you can feel fuller and eat lesser. Such breakfast will curb your hunger till lunch, and you will consume 31% lesser calories at lunch as well. Instead of packed food, try eating cereals in lunch.

Eat protein throughout the day

If you eat high protein foods in meals, you can save yourself from mid-afternoon hunger. You can obtain sufficient amount of protein from nuts, lean meat, soy, dairy products and seeds. This will even help you in suppressing sweet lure.

Watch your salad toppings

By including a lot of veggies in your meal, you automatically cut a lot of calories. Eat variety of salads, but watch your salad toppings.

Do more cooking at home

Instead of, ordering food from outside, try cooking more food at home. When you cook your own food, you keep calorie count under check. Homemade food is the best when you are following low calorie diet.

Cut back on cooking oil

A tablespoon of cooking oil contains about 120 calories. It is possible to prepare tasty meals in lesser oil.

Do this during your workday to burn more calories and fat

Sitting all day long is not good for health at all. This is the reason why people with sitting jobs often complain about bulging belly, fat butts and inappropriate posture. Many weight loss doctors recommend people to pay attention over their sitting time while they are working. It is important to stand-up within regular intervals for health boost. When you stood-up frequently during 8 hours of period, you burn more fat and calories. Since each stand to sit and sit to stand transition demands energy expenditure and muscle activation, you can burn extra calories.

How to Lose Weight and Get Fit While Working Insane Hours

No Junky Snacks: Instead of depending on vending machine, eat homemade snacks. You can decrease your calorie consumption by replacing your sugary snacks with healthy ones.  Rely on protein-packed, fiber-filled snacks that will help in keeping you satisfied on fairly few calories. Eat fruits, nuts and sprouts in your snacks break.

Drink Infused water: It is important to keep yourself hydrated. By sipping infused water throughout the day, you can flatten your belly. Consider purchasing an infuser water bottle for your office desk, so that you can infuse the extract of fruits and herbs in water.

Stand Instead of Sit: Standing improves energy level, tones muscles, burns extra calories, increases blood flow, improves posture and ramps up metabolism. You can set a timer to stand-up from your chair.

Take Breaks: Sitting continuously 8 hours is not good for health at all. It is important to take at least 2 to 3 breaks. You can go down-stairs to get some fresh air. A bit of amplified heart rate will boost blood flow and oxygen intake. This will not only refresh your mind, but will benefit to your lungs, muscles and heart if done frequently and consistently.

Morning and Evening workout: You can kick start your day with jogging, swimming, cycling etc. These workouts for weight loss will refresh your heart and soul. You will feel energetic throughout the day. Similarly, you can spare 1 hour after office to visit gym.

Difference Between DUI And DWI

If you are arrested for drunken driving case, you can be charged with DUI or DWI. There is a difference between the two. If your BAC (blood alcohol content) after taking a breath test comes .08, you will be arrested for DUI i.e. driving under influence and if it comes .07 then you will get arrested for DWI i.e. driving while impaired.

Maryland DUI and DWI

A DUI can result in more sever sentence and fines. The results of your first DUI comprise up to one year of imprisonments, and fine up to $1,000. Imprisonment and fine gets increased in case you have a child sitting with you in the vehicle. But in case of DWI, you can get a jail time of two months and a fine of up to $500. Again if you are accompanied by a minor in your vehicle jail time can increase up to six months. Your driver’s license can also get suspended for minimum six months in both the cases. Hire a good attorney to stand by you for proceedings.

DUI charges

In case of your second DUI, you can get a sentence for up to two years in prison, and fine up to $2,000. If you are found with a minor in your vehicle at the time of DUI, you can be fined up to $3000 and prison time of up to 3 years. If the time gap between the first and second offense is less than 5 years then your license can be suspended for up to one year. But for your second time DWI, you can be bound to pay fine of up to $500 and prison time up to one year. In case of driving with a child or minor in the vehicle your fine can be increased up to $2000. Ask for your professional attorney to avoid misunderstandings.

Other laws related to drinking and driving comprise a zero tolerance for drunken drivers, who are less than 21 years of age. Even if your BAC is .02, but you are under 21, your license can be suspended or revoked according to the laws.

Driving under the influence or DUI is as its commonly known in the legal parlance is the act of driving your car while your blood alcohol levels are higher than the limits set by the state.

Consequences of DUI

The consequences of DUI range in severity. They begin with a simple ticket that you can pay at the courthouse the next day. If you are a repeat offender the consequences get severe. You might get points on your license or lose the privilege of driving itself. More serious offenses can also result in jail time.

In the case of road accidents, it is important to remember that if you are under the influence of alcohol, even under the limit, this can cause the charges to be bumped up automatically to a felony, the most serious class of offenses. When you are arrested for DUI the first thing that you should do is contact your DUI lawyer. To avoid implicating yourself, it’s recommended that you don’t give a police statement without your lawyer being present.

How to avoid DUI

To avoid being in trouble you should avoid driving under the influence. It’s recommended that you take a maximum of two beers or two glasses of wine if you are planning on driving. When drinking remember that the impact of alcohol depends on your body weight. So be careful to regulate your alcohol intake according to your weight.

It is also important to remember that coffee and mint do not remove alcohol from your bloodstream. There are some drivers that believe in the myth which is wrong. If you want to drive after drinking you should never drink past the recommended amount. Avoiding DUI’s is also a matter of public responsibility. If a friend or even a stranger is starting to drive while drunk, it’s your responsibility to stop him/her. This not only prevents legal charges but also saves lives.

If you are going to have a drink and you drink past the recommended amount, you should have a designated driver. This is a sober person who will drive and take you home.


This is what you need to know about DUI. Sometimes you can find yourself on the wrong side of law even if you hadn’t drunk past the recommended level. This is common when the testing gadgets are faulty. You should contact your criminal defense lawyer immediately so that he/she can tell you the action that you should take.

Unraveling Ray-Ban Sunglasses

Ray-ban sunglasses were developed in 1937 by Bausch & Lomb at the request of the United States Army Air Corps. The sunglasses were the first in the market to combine metal frames with tear drop shaped green lenses. Once they hit the market, they become an instant success. Over the years the sunglasses have undergone a number of changes, but they still retain their original look.

Styles of Ray Ban sunglasses

Aviator sunglasses: They are characterized by a streamlined look and wide, tinted lenses. The lenses come in different colors including: Green, light blue, gold and violet. You should go with the color that pleases you the most. If you are looking for a sophisticated look, fashion experts recommend that you go for black sunglasses.

Wayfarer: They give you a movie star look. They were introduced in the market over 50 years ago and are characterized by thick, square frames and the trademark black color. In addition to the black color, they come in other colors including: White, light blue, tortoiseshell and many others.

Polarized: As a sunglasses’ wearer, you not only were the glasses to look good, you also wear them to protect your eyes. Polarized sunglasses from Ray-ban reduce the sun’s glare when you are boating, skiing or engaging in any other sports. Ray-ban polarized sunglasses feature wide lenses thus giving you optimum protection.

Buying genuine Ray-ban sunglasses

For you to have the Ray-ban experience you have to buy the real sunglasses. Due to the popularity of the brand, there are some people that might try selling you other sunglasses posing them as Ray-ban. When making the purchase, be cautious. Here are some of the areas that you should focus on:

Plastic seams: Ray-ban products are made from high quality materials. The plastic body of the units is cut into a single piece and hand polished. This means that it’s rare to find rough spots, nicks, seams or any imperfections. If you find any seam in the sunglasses that you are buying, run.

Lenses: Ray-ban uses real glass in making most of its lenses. When making the purchase, give the lenses a few flicks using your fingernail. If there is a clicking sound, it’s a good sign. While most of the lenses are made from glass, there are a few that aren’t made from glass. To know those from ray-ban, get advice of a professional. For peace of mind that you are buying a genuine product, buy from a reputable Ray-ban sunglasses store.

Fashionable Sunglasses Buying Tips

With the many brands and designs of fashionable sunglasses in the market, you can be confused on the factors that you should consider when buying the units. If planning of buying sunglasses don’t go at it blindly. Here are tips on how to choose sunglasses:

Effectiveness of the sunglasses to protect you from UV rays

Regardless of how sleek the sunglasses look like, they aren’t real sunglasses if they can’t protect you from ultraviolet radiation. To protect your eyes from diseases go for units that have the ability of blocking 99-100% of UVA and UVB radiation. When making the purchase take a look at the label and only buy sunglasses that read 100% UV or UV 400 protection.

Lens material and tint

Sunglasses are made from different materials. Some are heavy while others aren’t. Three of the most common materials used in making the lenses are: Polycarbonate, CR-39, and glass. Polycarbonate is preferred by many sunglasses manufacturers as it’s lightweight and durable.

Tint is applied on the sunglasses in order to help the sunglasses absorb light. While the color you choose depends on your personal taste, you should be keen as some tints not only give the sunglasses a look, they also have functional roles. The most common tints are: Gray, green, brown, yellow, rose and amber. If you are interested in sport sunglasses, you should go for those with a rose tint. The units provide a good contrast for objects that you view against green or blue backgrounds.

Sunglasses frame

The sunglasses frame determines how comfortable you feel and look. Frames are made from different materials including: Titanium, base metals, aluminum and other materials. Before you decide on the frame you should try out different frame types and sizes and settle on the one that looks good, is light and feels comfortable. Sunglasses, especially designer sunglasses are expensive; therefore, ensure that the frame you choose is from a durable material.

Other features to keen eyes on

Above are the main factors that you should consider when buying sunglasses. Although, not very important, there are other features that you should consider. If you want more protection to your eyes, go for units with polarized lenses. These are units that come with polarizing films that aid in reducing the glare that comes about when light bounces off some objects.

Scratch is usually the main enemy of sunglasses. To avoid scratches on your sunglasses, buy those with scratch resistant lenses. Also remember to buy the units from a reputable sunglasses store.

Is It Better To Remodel Your House Or Buy A New House?

Buying a new house is sometimes a more expensive proposition, as compared to a little remodeling. So, how would one decide whether it is better to remodel an old house or buy a new house? Do you love your house but just need some more space or do you hate the neighborhood and want to move into another but want to take your yard with you? This is the kind of dilemma you might be faced with.


First you need to sit down, discuss and plan what exactly you want done with the house. Then you need to find out what the execution of your plans is going to cost you.

Now ask yourself the following questions. Are you trying to move just because you want a home that is upgraded? Do you enjoy living in that neighborhood? If you enjoy living in that neighborhood, find out what it will cost you to remodel the house according to your plans but if it is a change of neighborhood that you actually desire, then you will have to contact a real estate agent and find out what it will cost you to sell and move and purchase a new home. If you only want to move because you want an upgraded home and you are not so particular about the neighborhood, then you will need to contact a professional again so that you get an estimate of the cost of remodeling and the cost of purchasing a new house and then compare the two and decide if it is worth the move. Also, you will need to visit the new house and check it out thoroughly to see if it lives up to your expectations. There is no point moving from one house that you are not satisfied with into another one that you are not satisfied with, either.

Executing the Plan

If you go through the newspapers, you will get an idea of what houses are available and where they are located. You will also know what they cost.

Remodeling involves finding an alternate living arrangement for some time. You need to decide if that is possible for you and your family.

Contact a professional. He will estimate the cost of remodeling your house after you have planned what you need done in it. After that, visit the houses you have read about or been told about. Check the locality in which they are. See if the house has everything you would want. After that, contact a professional to work out the estimates for you. You will need the estimate of selling your old house, moving, and purchasing that new house of your dreams. After that you can make an informed decision about whether it would be wiser to move or wiser to stay in the old house and just remodel it.

If you are planning to move in the same neighborhood, then it would be wiser to just remodel your old house. That will save you the hassle of packing and shifting and all the extra expense that goes with it.

Of course, if you love the neighborhood in which you live, and the cost of buying a new house somewhere else is not much more than remodeling your old house, you should stay where you are.